BPUB 2.2 (Week 2, Workout 2)

Over the next few days and into the coming weeks we will be building on a progression through the butterfly pattern. Stay patient and record video so you can review and look back on your progress.


SKILLS
3 sets:
10 x Arms Only Box Butterfly Pull-up ▶️ 🎥
10 x Reverse Bicycle Kick ▶️ 🎥
5 x Strict Bar Hanging Hollow to Arch ▶️ 🎥
+
10 min EMOM:
5 x Beat Swings + Scoop + Drop ▶️
🎥


COACHING
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Butterfly Pull-up Breakthrough 2.2


Butterfly Pull-up Breakthrough | © WODprep 2022

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