Welcome to Muscle Up Madness
⬇ BEFORE STARTING
Muscle Up Academy
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The "Holy Grail" of Functional Fitness (2:31)
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Standards of Movement (1:24)
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The 3-Part Muscle Up ▸ Part 1: Pull (1:27)
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The 3-Part Muscle Up ▸ Part 2: Transition (1:11)
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The 3-Part Muscle Up ▸ Part 3: Dip (0:39)
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Strict vs. Kipping Muscle Ups (3:10)
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Strict Muscle Up 101
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Kipping Muscle Up 101
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How To Find The Perfect Grip
✪ Week 1 Programming
✪ Week 2 Programming
✪ Week 3 Programming
✪ Week 4 Programming
✪ Week 5 Programming
✪ Week 6 Programming
✪ Week 7 Programming
✪ Week 8 Programming
🎉 Course Completion
🔧 Fault Fixer Series
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How To Use The "Fault Fixer" Series (1:07)
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Fault Fixer - "No Turnover Syndrome" (3:05)
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Fault Fixer - "Death Swing Syndrome" (1:01)
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Fault Fixer - "Loose Dip Syndrome" (1:07)
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Fault Fixer - "Scorpion" and "Chair" Positions (3:28)
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Fault Fixer - "Dead Drop Syndrome" (1:35)
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Fault Fixer - "Chicken Wing Syndrome" (2:55)
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Fault Fixer - "Slow Transition Syndrome" (2:44)
VAULT: False Grip Drills
VAULT: Transition/Turnover Drills
VAULT: Dip Drills
VAULT: Kipping Drills
VAULT: "All The Way" Drills
Muscle Up Madness Bonuses
[BONUS] Muscle Up Mobility
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Episode 1: Muscle Up Mobility Behind the Scenes (3:17)
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Episode 2: Muscle Up Mobility Behind the Scenes (1:16)
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Episode 3: Muscle Up Mobility Behind the Scenes (3:31)
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Episode 4: Muscle Up Mobility Behind the Scenes (4:26)
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Episode 5: Muscle Up Mobility Behind the Scenes (1:09)
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Episode 6: Muscle Up Mobility Behind the Scenes (4:27)
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Episode 7: Muscle Up Mobility Behind the Scenes (3:54)
[BONUS] Muscle Up Strength & Stability
(ADVANCED ACCESS) How To Get Multiple Reps
(ADVANCED ACCESS) Competition Hacks
(ADVANCED ACCESS) RX+ Movement Vault
