Pre-WOD

We are at the halfway week already (Say WHAAAT?) Today we are continuing our progression through our controlled negatives. Watch the tempo and focus on the positions!

WOD 4.1

3 sets:
10x Banded Face Pull @1111 ▶️ 🎥
10x Banded Straight Arm Lat Pulldown @1111 ▶️ 🎥
10x Pronated Ring Row @1111 ▶️ 🎥

+

10 min EMOM:
EVEN: 2-3x Pronated Pull-up Negative @51A1 ▶️ 🎥
ODD: 5x Supinated Grip Ring Row @4011 ▶️ 🎥

COACHING

How are those negatives feeling? Getting any easier yet?
➥ Post inside the WODprep Coaching Space as Strict Pull-up Strength 4.1