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Toes To Bar Transformed
Welcome to Toes To Bar Transformed
Prerequisites | Equipment
How to use this Program!! (7:09)
Install The "WODprep App" (3:36)
♥ WODprep Approved Links
WODprep Athletes Save 50%
⬇ BEFORE STARTING
① WODprep Coaching!
② Access Bonus Content
③ Download the Tracking Sheet
Understanding the Movement
How to Toes to Bar (6:53)
✪ Week 1 Programming
Week 1 FOCUS (1:43)
TTBT 1.1 (Week 1, Workout 1)
TTBT 1.2 (Week 1, Workout 2)
TTBT 1.3 (Week 1, Workout 3)
✪ Week 2 Programming
Week 2 FOCUS (2:35)
TTBT 2.1 (Week 2, Workout 1)
TTBT 2.2 (Week 2, Workout 2)
TTBT 2.3 (Week 2, Workout 3)
✪ Week 3 Programming
Week 3 FOCUS (2:10)
TBTT 3.1 (Week 3, Workout 1)
TTBT 3.2 (Week 3, Workout 2)
TTBT 3.3 (Week 3, Workout 3)
✪ Week 4 Programming
Week 4 FOCUS (3:16)
TTBT 4.1 (Week 4, Workout 1)
TTBT 4.2 (Week 4, Workout 2)
TTBT 4.3 (Week 4, Workout 3)
✪ Week 5 Programming
Week 5 FOCUS (2:24)
TTBT 5.1 (Week 5, Workout 1)
TTBT 5.2 (Week 5, Workout 2)
TBTT 5.3 (Week 5, Workout 3)
✪ Week 6 Programming
Week 6 FOCUS (2:18)
TTBT 6.1 (Week 6, Workout 1)
TTBT 6.2 (Week 6, Workout 2)
TTBT 6.3 (Week 6, Workout 3)
✪ Week 7 Programming
Week 7 FOCUS (1:02)
TTBT 7.1 (Week 7, Workout 1)
TTBT 7.2 (Week 7, Workout 2)
TTBT 7.3 (Week 7, Workout 3)
✪ Week 8 Programming
Week 8 FOCUS (1:12)
TTBT 8.1 (Week 8, Workout 1)
TTBT 8.2 (Week 8, Workout 2)
TTBT 8.3 (Week 8, Workout 3)
🎉 Course Completion
Congratulations!
Your Next Step!!
Fault Fixer Series
Fault Fixer - Overview
Fault Fixer - Tuck & Flick vs. Straight leg TTB (12:46)
Fault Fixer - WODprep TTB Build Drill (4:16)
Fault Fixer - Dead Stop Fault (5:37)
Fault Fixer - The "Death Swing" (10:44)
Fault Fixer - Head Position Fault (5:29)
Fault Fixer - Improper Timing (5:16)
Fault Fixer - "Lazy Lever" Fault (5:30)
Fault Fixer - Short Kip Fault (3:22)
Fault Fixer - Thumbs Over the Bar Fault (2:38)
Fault Fixer - Wide Grip Fault (5:20)
Toes to Bar Transformed Bonus Videos
Hand Care Hacks (8:49)
5 Key Mindsets (12:47)
The Best Goal Setting System (13:49)
Build an "Engine" (37:41)
Becoming an Rx Athlete! (39:04)
How to Coach CrossFit
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Week 1 FOCUS
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